Shake and Bake
Workouts
Wednesday 9/2/20 @ 11:51 AM
✅
280kj
95rpm
41%
19mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Monday 10/24/22 @ 11:4 AM
✅
262kj
80rpm
45%
19mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Friday 8/2/19 @ 11:8 AM
✅
245kj
77rpm
44%
18mph
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Friday 4/10/20 @ 12:5 PM
✅
545kj
85rpm
44%
19mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Friday 3/5/21 @ 11:50 AM
✅
269kj
87rpm
42%
19mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Sunday 4/11/21 @ 2:19 PM
✅
395kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Sunday 3/15/20 @ 12:29 PM
✅
392kj
89rpm
42%
19mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Saturday 10/10/20 @ 1:37 PM
✅
427kj
92rpm
41%
19mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Monday 9/7/20 @ 8:11 PM
✅
271kj
93rpm
41%
19mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Thursday 8/13/20 @ 11:17 AM
✅
247kj
88rpm
41%
18mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Workouts
198
kj
Sunday 5/16/21
175
kj
Wednesday 11/23/22
201
kj
Saturday 5/22/21
326
kj
Thursday 3/11/21
318
kj
Wednesday 3/3/21
190
kj
Friday 2/19/21
182
kj
Sunday 2/14/21