Shake and Bake

Workouts

Sunday 4/5/20 @ 1:7 PM
βœ…
398kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Wednesday 12/25/19 @ 4:48 PM
βœ…
245kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Saturday 12/8/18 @ 7:46 PM
βœ…
119kj
79rpm
38%
16mph
20 min Beginner Ride
Ally Love
Saturday 12/8/18 @ 9:3 PM
86kj
74rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Sunday 4/5/20
159 kj
Monday 1/7/19
20 min FTP Test Ride
Matt Wilpers
βœ… 245 kj
Wednesday 12/25/19
104 kj
Sunday 3/17/19
20 min Beginner Ride
Ally Love
βœ… 119 kj
Saturday 12/8/18
86 kj
Saturday 12/8/18