Shake and Bake
Workouts
Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
Monday 6/20/22 @ 12:53 PM
✅
164kj
81rpm
36%
15mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Saturday 11/7/20 @ 8:51 PM
✅
189kj
75rpm
41%
16mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Sunday 4/12/20 @ 9:9 PM
✅
58kj
77rpm
33%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Friday 9/13/19 @ 10:10 AM
✅
280kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Monday 7/22/19 @ 10:43 AM
✅
185kj
76rpm
39%
16mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Sunday 7/21/19 @ 2:58 PM
✅
284kj
79rpm
39%
16mph
Workouts
153
kj
Tuesday 10/29/19
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
206
kj
Wednesday 9/11/19