Shake and Bake

Workouts

Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
✅
241kj
84rpm
36%
15mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
✅
320kj
80rpm
37%
15mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
✅
158kj
85rpm
42%
18mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
✅
354kj
83rpm
37%
16mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
✅
257kj
77rpm
39%
15mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
✅
239kj
83rpm
35%
15mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
211 kj
Monday 9/16/19
✅ 241 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
✅ 320 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 10/10/19
✅ 158 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/28/19
✅ 354 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 9/5/19
✅ 257 kj
Wednesday 5/29/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
✅ 32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 7/1/19
✅ 239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
✅ 39 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 6/19/19
✅ 239 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 6/15/19
✅ 330 kj
Tuesday 6/18/19