Shake and Bake
Workouts
Saturday 1/15/22 @ 5:0 PM
146kj
86rpm
33%
15mph
Wednesday 1/12/22 @ 10:16 PM
✅
261kj
82rpm
44%
19mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Tuesday 4/14/20 @ 7:0 PM
✅
307kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Tuesday 9/3/19 @ 11:35 AM
✅
503kj
83rpm
49%
21mph
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Monday 10/1/18 @ 4:39 PM
✅
256kj
78rpm
46%
19mph
Monday 12/24/18 @ 5:12 PM
154kj
70rpm
40%
15mph
Wednesday 11/14/18 @ 11:22 PM
✅
228kj
76rpm
44%
18mph
Workouts
146
kj
Saturday 1/15/22
142
kj
Thursday 8/13/20
239
kj
Wednesday 2/12/20
206
kj
Wednesday 9/11/19
153
kj
Tuesday 10/29/19
154
kj
Monday 12/24/18