Shake and Bake
Workouts
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Saturday 12/12/20 @ 5:42 PM
✅
414kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Tuesday 12/1/20 @ 1:45 PM
✅
188kj
85rpm
38%
16mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Wednesday 11/25/20 @ 1:22 PM
✅
323kj
88rpm
39%
17mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Saturday 10/10/20 @ 5:30 PM
✅
434kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Tuesday 9/15/20 @ 1:20 PM
✅
283kj
86rpm
37%
16mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Wednesday 8/12/20 @ 1:13 PM
✅
177kj
88rpm
36%
16mph
Wednesday 7/29/20 @ 2:17 PM
114kj
80rpm
38%
16mph
Tuesday 8/11/20 @ 1:16 PM
✅
142kj
82rpm
41%
17mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Saturday 9/7/19 @ 4:44 PM
✅
365kj
87rpm
36%
16mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Thursday 9/5/19 @ 12:12 AM
✅
284kj
84rpm
38%
16mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Saturday 4/6/19 @ 5:22 PM
✅
354kj
83rpm
38%
16mph
Workouts
159
kj
Tuesday 4/28/20
206
kj
Wednesday 9/11/19
142
kj
Thursday 8/13/20
323
kj
Monday 2/17/20
285
kj
Saturday 6/15/19