Shake and Bake

Workouts

Saturday 4/10/21 @ 5:5 PM
✅
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 8:23 PM
137kj
82rpm
34%
14mph
Saturday 4/10/21 @ 4:45 PM
✅
134kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/17/22 @ 4:44 PM
74kj
70rpm
35%
13mph
Saturday 4/10/21 @ 4:28 PM
✅
96kj
83rpm
39%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 6:29 AM
61kj
72rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Saturday 4/10/21
137 kj
Saturday 1/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 134 kj
Saturday 4/10/21
74 kj
Monday 1/17/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 96 kj
Saturday 4/10/21
61 kj
Monday 1/17/22