Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:28 PM
205kj
75rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 2/4/22 @ 11:45 PM
βœ…
224kj
79rpm
43%
18mph
Saturday 6/5/21 @ 7:3 PM
βœ…
287kj
81rpm
46%
19mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:25 PM
286kj
79rpm
47%
19mph
Sunday 2/28/21 @ 5:46 PM
343kj
73rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 5/27/21 @ 10:29 PM
βœ…
358kj
77rpm
46%
18mph
Monday 4/26/21 @ 10:29 PM
βœ…
283kj
76rpm
49%
19mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:24 PM
266kj
73rpm
50%
19mph
Saturday 1/23/21 @ 9:27 PM
βœ…
332kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph
Saturday 12/19/20 @ 9:50 PM
βœ…
324kj
67rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:59 PM
316kj
68rpm
46%
17mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
180kj
80rpm
39%
16mph
Saturday 7/18/20 @ 6:36 PM
βœ…
254kj
66rpm
50%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Monday 2/10/20 @ 1:41 PM
βœ…
229kj
74rpm
44%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 4/23/20 @ 6:10 PM
210kj
65rpm
49%
17mph
Tuesday 4/7/20 @ 7:37 PM
βœ…
420kj
74rpm
49%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:50 PM
307kj
74rpm
44%
17mph

Workouts

30 min Low Impact Ride
Kendall Toole
205 kj
Wednesday 12/15/21
βœ… 224 kj
Friday 2/4/22
30 min Pride Reset
Denis Morton
βœ… 287 kj
Saturday 6/5/21
286 kj
Thursday 6/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Sunday 2/28/21
βœ… 358 kj
Thursday 5/27/21
30 min The White Stripes Ride
Denis Morton
βœ… 283 kj
Monday 4/26/21
266 kj
Wednesday 4/14/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 332 kj
Saturday 1/23/21
303 kj
Thursday 7/11/19
45 min Pentatonix Ride
Christine D'Ercole
βœ… 324 kj
Saturday 12/19/20
316 kj
Tuesday 12/22/20
30 min Outkast Ride
Denis Morton
177 kj
Sunday 12/6/20
βœ… 180 kj
Thursday 12/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 254 kj
Saturday 7/18/20
169 kj
Wednesday 7/22/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 229 kj
Monday 2/10/20
210 kj
Thursday 4/23/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 420 kj
Tuesday 4/7/20
307 kj
Saturday 3/28/20