Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Saturday 5/4/19 @ 7:8 PM
✅
256kj
78rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:18 PM
210kj
77rpm
42%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 1/21/21
269 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 1/6/20
278 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 4/9/20
258 kj
Friday 4/10/20
30 min Weezer Ride
Denis Morton
✅ 221 kj
Thursday 1/9/20
149 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/13/19
425 kj
Friday 4/5/19
30 min Fresh Friday Ride
Denis Morton
✅ 256 kj
Saturday 5/4/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Friday 4/19/19
312 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 3/27/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 3/18/19
291 kj
Tuesday 3/19/19