Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Saturday 1/16/21 @ 11:41 PM
✅
377kj
78rpm
45%
18mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 12:10 AM
✅
400kj
83rpm
44%
19mph
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Monday 2/8/21 @ 11:53 PM
✅
217kj
88rpm
39%
17mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
Sunday 7/21/19 @ 3:4 PM
✅
255kj
83rpm
51%
22mph
Thursday 1/9/20 @ 2:38 AM
221kj
78rpm
42%
17mph
Monday 1/6/20 @ 11:53 PM
✅
248kj
84rpm
43%
18mph
Tuesday 6/18/19 @ 2:5 PM
329kj
75rpm
44%
17mph
Tuesday 8/13/19 @ 9:3 PM
✅
369kj
80rpm
44%
18mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
Sunday 5/12/19 @ 6:40 PM
✅
415kj
87rpm
43%
19mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Sunday 3/24/19 @ 9:39 PM
✅
394kj
90rpm
40%
18mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
Friday 3/15/19 @ 10:14 PM
✅
397kj
90rpm
41%
19mph
Workouts
333
kj
Thursday 1/21/21
345
kj
Tuesday 5/11/21
209
kj
Sunday 7/26/20
329
kj
Tuesday 6/18/19
517
kj
Thursday 6/13/19