Shake and Bake

Workouts

Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 4/21/20
✅ 483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 3/25/20
366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 6/13/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/3/19
✅ 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 5/7/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 4/29/19
✅ 434 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Friday 4/19/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/11/19
✅ 442 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 3/27/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
353 kj
Monday 3/18/19
✅ 417 kj
Sunday 3/17/19