Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 3:5 PM
180kj
71rpm
33%
13mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:18 AM
177kj
82rpm
31%
13mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:12 PM
175kj
81rpm
31%
13mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:30 PM
226kj
81rpm
31%
13mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Thursday 9/3/20 @ 11:19 AM
124kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 2/7/23
180 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 1/21/21
192 kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Friday 12/11/20
210 kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Thursday 4/1/21
177 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 5/19/21
201 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 345 kj
Tuesday 5/11/21
175 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 3/12/20
187 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/20/20
168 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 10/27/20
226 kj
Sunday 11/15/20
30 min Weezer Ride
Denis Morton
✅ 221 kj
Thursday 1/9/20
124 kj
Thursday 9/3/20