Shake and Bake

Workouts

Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Saturday 9/5/20 @ 8:0 AM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 3/29/20
250 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Sunday 12/20/20
115 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Saturday 9/5/20
121 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 4/7/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 4/9/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 7/13/19
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 3/25/20
204 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Tuesday 10/29/19
118 kj
Sunday 1/5/20