Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Saturday 12/19/20 @ 3:42 PM
390kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Workouts
308
kj
Wednesday 1/20/21
195
kj
Tuesday 3/9/21
312
kj
Monday 3/8/21
405
kj
Saturday 2/13/21
313
kj
Monday 2/8/21
304
kj
Thursday 10/22/20
390
kj
Saturday 12/19/20