Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
βœ…
561kj
95rpm
46%
22mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:54 PM
βœ…
550kj
92rpm
46%
22mph
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:55 PM
βœ…
436kj
88rpm
44%
20mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
Tuesday 5/11/21 @ 5:49 AM
345kj
78rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:35 AM
βœ…
447kj
93rpm
42%
20mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:38 AM
βœ…
403kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 1/21/21
βœ… 369 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Friday 12/11/20
βœ… 541 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
280 kj
Thursday 4/6/23
βœ… 561 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/7/23
βœ… 550 kj
Sunday 2/5/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
337 kj
Thursday 4/1/21
βœ… 436 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/19/21
βœ… 442 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
345 kj
Tuesday 5/11/21
βœ… 447 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/12/20
βœ… 431 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
βœ… 404 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
βœ… 403 kj
Wednesday 12/16/20