Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
βœ…
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Thursday 3/12/20 @ 3:57 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Thursday 4/1/21 @ 8:52 PM
βœ…
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Wednesday 5/19/21 @ 4:21 AM
βœ…
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 5:49 AM
βœ…
345kj
78rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 1:9 AM
317kj
82rpm
40%
17mph
Friday 12/11/20 @ 12:8 AM
βœ…
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Sunday 2/14/21 @ 8:22 PM
βœ…
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Monday 1/6/20 @ 3:27 PM
βœ…
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Sunday 12/20/20 @ 7:52 PM
βœ…
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 10:17 PM
βœ…
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Thursday 1/21/21
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Thursday 3/12/20
318 kj
Wednesday 3/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 337 kj
Thursday 4/1/21
291 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Wednesday 5/19/21
322 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 345 kj
Tuesday 5/11/21
317 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Friday 12/11/20
313 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Sunday 2/14/21
417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 1/6/20
322 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 12/20/20
317 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Tuesday 9/29/20
433 kj
Thursday 10/1/20