Shake and Bake

Workouts

Monday 7/6/20 @ 5:58 PM
✅
380kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 2:59 AM
266kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 5:47 PM
82kj
63rpm
40%
13mph
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
Tuesday 7/28/20 @ 11:32 AM
241kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Wednesday 4/29/20 @ 1:18 PM
✅
123kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
Monday 9/2/19 @ 5:11 PM
147kj
80rpm
43%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph
Monday 3/4/19 @ 6:24 PM
✅
156kj
72rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:35 AM
130kj
60rpm
41%
14mph
Tuesday 2/26/19 @ 11:52 AM
146kj
66rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:17 AM
✅
200kj
58rpm
52%
17mph
Wednesday 2/13/19 @ 11:27 AM
130kj
66rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Friday 2/8/19 @ 4:1 AM
✅
225kj
56rpm
55%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 7/6/20
266 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 6/23/20
174 kj
Saturday 9/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
82 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 6/9/20
57 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
241 kj
Tuesday 7/28/20
✅ 251 kj
Friday 7/17/20
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Wednesday 4/29/20
72 kj
Thursday 8/16/18
20 min New Tracks Ride
Alex Toussaint
147 kj
Monday 9/2/19
✅ 152 kj
Tuesday 8/27/19
30 min Get Lifted Ride
Ally Love
✅ 156 kj
Monday 3/4/19
130 kj
Tuesday 3/5/19
30 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 2/26/19
✅ 200 kj
Wednesday 1/9/19
30 min Hip Hop Ride
Ally Love
130 kj
Wednesday 2/13/19
✅ 225 kj
Friday 2/8/19