Shake and Bake

Workouts

Saturday 7/31/21 @ 2:2 PM
176kj
76rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
βœ…
287kj
72rpm
51%
20mph
Friday 11/20/20 @ 7:27 PM
259kj
77rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:27 AM
βœ…
261kj
69rpm
50%
19mph
Friday 11/13/20 @ 9:57 PM
βœ…
273kj
79rpm
47%
19mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Monday 11/2/20 @ 2:3 PM
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:29 AM
βœ…
275kj
73rpm
51%
19mph
Tuesday 7/28/20 @ 11:32 AM
241kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
βœ…
262kj
76rpm
48%
19mph
Wednesday 7/8/20 @ 5:1 PM
262kj
78rpm
46%
19mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 7/1/20 @ 9:47 AM
βœ…
265kj
70rpm
51%
19mph
Friday 6/26/20 @ 11:9 AM
363kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
βœ…
486kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 12:19 PM
90kj
78rpm
39%
16mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:3 AM
βœ…
138kj
67rpm
53%
19mph
Wednesday 9/4/19 @ 11:11 PM
279kj
63rpm
44%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/19/19 @ 9:11 AM
βœ…
377kj
75rpm
47%
19mph
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
176 kj
Saturday 7/31/21
βœ… 287 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Hannah Frankson
259 kj
Friday 11/20/20
βœ… 261 kj
Wednesday 11/18/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 273 kj
Friday 11/13/20
269 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Monday 11/2/20
βœ… 275 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
241 kj
Tuesday 7/28/20
βœ… 262 kj
Monday 7/20/20
30 min Black Pride Ride
Hannah Frankson
262 kj
Wednesday 7/8/20
βœ… 265 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/26/20
βœ… 486 kj
Saturday 6/13/20
15 Hip Hop Ride
Hannah Frankson
90 kj
Tuesday 11/19/19
βœ… 138 kj
Tuesday 11/12/19
45 min Intervals & Arms Ride
Ally Love
279 kj
Wednesday 9/4/19
βœ… 377 kj
Thursday 9/19/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
123 kj
Tuesday 7/30/19
βœ… 177 kj
Tuesday 9/17/19