Shake and Bake
Workouts
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 3/24/20 @ 6:3 PM
✅
155kj
78rpm
44%
18mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Wednesday 7/8/20 @ 5:1 PM
✅
262kj
78rpm
46%
19mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Tuesday 11/19/19 @ 12:3 PM
✅
90kj
85rpm
37%
16mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Thursday 1/23/20 @ 12:56 AM
✅
120kj
81rpm
39%
16mph
Thursday 5/21/20 @ 10:23 PM
67kj
67rpm
34%
12mph
Tuesday 11/19/19 @ 12:19 PM
✅
90kj
78rpm
39%
16mph
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph
Tuesday 9/17/19 @ 11:28 PM
✅
75kj
78rpm
36%
15mph
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
Workouts
167
kj
Tuesday 10/26/21
148
kj
Tuesday 10/5/21