Shake and Bake

Workouts

Sunday 4/28/24 @ 1:52 PM
135kj
82rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:7 PM
126kj
79rpm
39%
16mph
Wednesday 11/3/21 @ 2:34 PM
138kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/16/21 @ 10:59 AM
108kj
80rpm
37%
15mph
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Saturday 7/31/21 @ 2:2 PM
176kj
76rpm
40%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
202kj
80rpm
40%
17mph
Tuesday 2/2/21 @ 2:20 PM
131kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 3/2/21 @ 12:16 PM
127kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
Saturday 10/31/20 @ 2:30 PM
160kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
135 kj
Sunday 4/28/24
126 kj
Friday 2/17/23
20 min Hip Hop Ride
Robin Arzón
138 kj
Wednesday 11/3/21
108 kj
Thursday 9/16/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
228 kj
Saturday 10/23/21
190 kj
Saturday 10/30/21
30 min Spice Girls Ride
Leanne Hainsby
176 kj
Saturday 7/31/21
202 kj
Tuesday 7/13/21
20 min Year of Yes Ride
Robin Arzón
131 kj
Tuesday 2/2/21
127 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
311 kj
Tuesday 11/10/20
171 kj
Saturday 1/9/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 10/31/20
108 kj
Thursday 1/7/21