Shake and Bake

Workouts

Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Saturday 10/31/20 @ 2:30 PM
✅
160kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
Sunday 2/16/20 @ 3:52 PM
✅
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 6/14/20 @ 2:45 PM
176kj
50rpm
56%
16mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Wednesday 3/18/20 @ 10:8 PM
✅
200kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
Sunday 5/19/19 @ 1:27 PM
✅
185kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
Tuesday 2/26/19 @ 11:52 AM
146kj
66rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/15/19 @ 3:58 PM
✅
152kj
64rpm
43%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Friday 10/30/20
189 kj
Monday 10/19/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
165 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Monday 11/2/20
180 kj
Tuesday 9/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 10/31/20
120 kj
Wednesday 10/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 281 kj
Friday 6/19/20
202 kj
Monday 6/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 184 kj
Sunday 2/16/20
176 kj
Sunday 6/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
189 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 200 kj
Wednesday 3/18/20
150 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Sunday 5/19/19
160 kj
Monday 5/13/19
30 min Hip Hop Ride
Robin Arzón
146 kj
Tuesday 2/26/19
✅ 152 kj
Monday 4/15/19