Shake and Bake

Workouts

Monday 11/2/20 @ 1:17 PM
153kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
329kj
94rpm
44%
21mph
Saturday 8/15/20 @ 1:15 PM
208kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Thursday 7/23/20 @ 4:14 PM
231kj
74rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:29 PM
✅
372kj
90rpm
47%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
153 kj
Monday 11/2/20
✅ 329 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
✅ 379 kj
Saturday 8/15/20
30 min Tabata Ride
Robin Arzón
231 kj
Thursday 7/23/20
✅ 372 kj
Wednesday 7/22/20