Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:40 PM
132kj
78rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 9/15/21 @ 1:31 PM
✅
139kj
68rpm
46%
17mph
Wednesday 6/30/21 @ 12:47 PM
112kj
65rpm
45%
15mph
20 min Feel Good Ride
Ally Love
Monday 7/12/21 @ 11:4 AM
✅
201kj
58rpm
60%
20mph
Thursday 2/18/21 @ 2:20 PM
✅
214kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/2/21 @ 11:38 AM
0kj
15rpm
35%
3mph

Workouts

20 min Feel Good Ride
Ally Love
132 kj
Wednesday 9/22/21
✅ 139 kj
Wednesday 9/15/21
20 min Feel Good Ride
Ally Love
112 kj
Wednesday 6/30/21
✅ 201 kj
Monday 7/12/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 214 kj
Thursday 2/18/21
0 kj
Tuesday 3/2/21