Shake and Bake

Workouts

Saturday 12/12/20 @ 2:16 PM
167kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 10:54 PM
✅
450kj
80rpm
56%
23mph
Monday 11/2/20 @ 1:17 PM
153kj
82rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 11:36 PM
✅
433kj
87rpm
52%
23mph
Wednesday 7/8/20 @ 7:51 PM
198kj
77rpm
41%
16mph
30 min Hip Hop Ride
Leanne Hainsby
Tuesday 10/27/20 @ 10:20 PM
✅
423kj
84rpm
53%
23mph
Friday 7/24/20 @ 3:5 PM
375kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 PM
✅
634kj
88rpm
51%
23mph
Sunday 7/12/20 @ 2:54 PM
312kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:30 PM
✅
478kj
91rpm
43%
20mph

Workouts

30 min Holiday Ride
Denis Morton
167 kj
Saturday 12/12/20
✅ 450 kj
Tuesday 12/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
153 kj
Monday 11/2/20
✅ 433 kj
Saturday 11/21/20
30 min Hip Hop Ride
Leanne Hainsby
198 kj
Wednesday 7/8/20
✅ 423 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
✅ 634 kj
Thursday 9/17/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
✅ 478 kj
Tuesday 7/14/20