Shake and Bake

Workouts

Thursday 2/11/21 @ 1:59 PM
204kj
67rpm
47%
17mph
30 min Dance Music Ride
Ben Alldis
Thursday 2/11/21 @ 10:51 PM
✅
353kj
80rpm
52%
21mph
Thursday 1/21/21 @ 1:40 PM
188kj
71rpm
43%
16mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 10:21 PM
✅
341kj
83rpm
49%
21mph
Tuesday 12/22/20 @ 1:26 PM
155kj
73rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:0 PM
✅
328kj
84rpm
48%
21mph
Tuesday 11/10/20 @ 2:11 PM
178kj
67rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:29 PM
✅
383kj
76rpm
55%
22mph
Monday 8/17/20 @ 7:37 PM
218kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 8/30/20 @ 2:35 PM
✅
336kj
76rpm
52%
21mph
Tuesday 8/4/20 @ 12:56 PM
209kj
78rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 4:11 PM
✅
321kj
84rpm
48%
20mph
Tuesday 7/21/20 @ 11:51 AM
215kj
74rpm
43%
16mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:57 AM
✅
311kj
81rpm
48%
20mph
Monday 6/29/20 @ 12:6 PM
311kj
68rpm
46%
17mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:18 PM
✅
507kj
77rpm
52%
21mph
Saturday 7/4/20 @ 8:41 PM
240kj
73rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:31 PM
✅
490kj
83rpm
49%
21mph
Sunday 7/5/20 @ 2:5 PM
186kj
74rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
330kj
78rpm
51%
21mph

Workouts

30 min Dance Music Ride
Ben Alldis
204 kj
Thursday 2/11/21
✅ 353 kj
Thursday 2/11/21
30 min Dance Music Ride
Ben Alldis
188 kj
Thursday 1/21/21
✅ 341 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
155 kj
Tuesday 12/22/20
✅ 328 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
✅ 383 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Ben Alldis
218 kj
Monday 8/17/20
✅ 336 kj
Sunday 8/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
209 kj
Tuesday 8/4/20
✅ 321 kj
Wednesday 8/5/20
30 min HIIT & Hills Ride
Denis Morton
215 kj
Tuesday 7/21/20
✅ 311 kj
Tuesday 7/21/20
45 min Live DJ Ride
Matt Wilpers
311 kj
Monday 6/29/20
✅ 507 kj
Wednesday 7/8/20
45 min All For One Ride
Multiple Instructors
240 kj
Saturday 7/4/20
✅ 490 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
186 kj
Sunday 7/5/20
✅ 330 kj
Wednesday 7/1/20