Shake and Bake

Workouts

Sunday 8/6/23 @ 5:37 PM
377kj
99rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:6 PM
✅
516kj
83rpm
49%
21mph
Wednesday 3/8/23 @ 2:3 PM
405kj
99rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 3/30/23 @ 11:41 AM
✅
511kj
84rpm
48%
21mph
Tuesday 1/10/23 @ 1:26 PM
252kj
92rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:14 PM
✅
334kj
89rpm
46%
21mph
Saturday 1/22/22 @ 3:47 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 1:0 PM
✅
300kj
81rpm
47%
20mph
Saturday 9/12/20 @ 7:28 PM
698kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Friday 1/3/20 @ 2:2 PM
534kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Tuesday 2/19/19 @ 12:43 AM
731kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:1 PM
✅
732kj
80rpm
51%
21mph
Wednesday 3/7/18 @ 1:22 PM
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/18/18 @ 6:11 PM
✅
744kj
83rpm
51%
22mph
Tuesday 6/6/17 @ 10:59 AM
✅
573kj
90rpm
49%
22mph
45 min Hip Hop Ride
Matt Wilpers
Tuesday 6/6/17 @ 10:59 AM
570kj
86rpm
50%
22mph
Sunday 3/19/17 @ 5:50 PM
764kj
82rpm
53%
22mph
60 min HRZ Endurance Ride
Steven Little
Saturday 1/7/17 @ 7:6 PM
✅
781kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/6/23
✅ 516 kj
Wednesday 8/16/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
405 kj
Wednesday 3/8/23
✅ 511 kj
Thursday 3/30/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
252 kj
Tuesday 1/10/23
✅ 334 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 1/22/22
✅ 300 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 9/12/20
✅ 730 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Friday 1/3/20
✅ 535 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
731 kj
Tuesday 2/19/19
✅ 732 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Wednesday 3/7/18
✅ 744 kj
Sunday 2/18/18
45 min Hip Hop Ride
Matt Wilpers
✅ 573 kj
Tuesday 6/6/17
570 kj
Tuesday 6/6/17
60 min HRZ Endurance Ride
Steven Little
764 kj
Sunday 3/19/17
✅ 781 kj
Saturday 1/7/17