Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:19 PM
486kj
96rpm
38%
18mph
Saturday 11/13/21 @ 5:4 PM
✅
675kj
82rpm
49%
21mph
Sunday 11/5/23 @ 5:42 PM
510kj
92rpm
32%
19mph
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Saturday 9/30/23 @ 1:43 PM
733kj
92rpm
42%
20mph
Saturday 10/16/21 @ 3:3 PM
✅
875kj
85rpm
49%
21mph
Wednesday 2/15/23 @ 1:43 PM
401kj
99rpm
49%
19mph
Thursday 5/6/21 @ 10:59 PM
✅
422kj
87rpm
44%
19mph
Saturday 1/22/22 @ 3:47 PM
235kj
85rpm
41%
18mph
Saturday 3/19/22 @ 7:11 PM
✅
268kj
86rpm
43%
19mph
Thursday 6/18/20 @ 4:38 PM
✅
551kj
91rpm
47%
22mph
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 1:46 AM
✅
517kj
89rpm
47%
21mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Friday 1/3/20 @ 2:2 PM
✅
534kj
92rpm
46%
21mph
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Sunday 3/25/18 @ 8:53 PM
✅
534kj
89rpm
48%
21mph
Friday 3/30/18 @ 6:57 PM
438kj
88rpm
45%
20mph
Wednesday 3/7/18 @ 1:22 PM
✅
671kj
90rpm
46%
21mph
Monday 3/5/18 @ 2:1 PM
500kj
81rpm
44%
18mph
Workouts
486
kj
Wednesday 11/8/23
510
kj
Sunday 11/5/23
733
kj
Saturday 9/30/23
401
kj
Wednesday 2/15/23
235
kj
Saturday 1/22/22
366
kj
Saturday 2/8/20
357
kj
Saturday 1/4/20
438
kj
Friday 3/30/18
500
kj
Monday 3/5/18