Shake and Bake
Workouts
Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Sunday 8/30/20 @ 1:6 PM
227kj
88rpm
33%
15mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
Saturday 7/4/20 @ 2:54 PM
✅
902kj
87rpm
53%
23mph
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Friday 3/8/19 @ 6:21 PM
182kj
77rpm
40%
16mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Workouts
120
kj
Sunday 3/20/22
211
kj
Monday 3/23/20
227
kj
Sunday 8/30/20
217
kj
Wednesday 3/25/20
139
kj
Sunday 4/5/20