Shake and Bake

Workouts

Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
✅
313kj
77rpm
43%
17mph
Sunday 1/24/21 @ 1:33 PM
58kj
82rpm
31%
13mph
15 min HIIT Ride
Kendall Toole
Saturday 11/14/20 @ 8:23 PM
✅
113kj
78rpm
43%
17mph
Friday 1/15/21 @ 1:0 AM
135kj
79rpm
35%
14mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 11:24 PM
✅
210kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 11:23 PM
153kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
✅
207kj
76rpm
43%
17mph
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:17 AM
✅
214kj
75rpm
44%
17mph
Sunday 11/3/19 @ 5:51 PM
120kj
77rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:52 PM
✅
164kj
82rpm
44%
18mph
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 12:47 PM
279kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/31/19 @ 8:2 PM
✅
309kj
72rpm
44%
17mph
Sunday 3/31/19 @ 3:33 PM
112kj
82rpm
37%
15mph
20 min Tabata Ride
Cody Rigsby
Saturday 1/19/19 @ 12:47 AM
✅
146kj
82rpm
41%
17mph
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph
45 min All for One Ride
All Instructors
Sunday 12/16/18 @ 4:18 PM
✅
311kj
79rpm
41%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
148 kj
Thursday 3/4/21
✅ 313 kj
Saturday 7/4/20
15 min HIIT Ride
Kendall Toole
58 kj
Sunday 1/24/21
✅ 113 kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
135 kj
Friday 1/15/21
✅ 210 kj
Saturday 1/16/21
30 min HIIT & Hills Ride
Cody Rigsby
153 kj
Tuesday 8/18/20
✅ 207 kj
Tuesday 8/18/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/17/20
✅ 214 kj
Tuesday 1/28/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
120 kj
Sunday 11/3/19
✅ 164 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
225 kj
Sunday 7/14/19
✅ 351 kj
Thursday 7/11/19
45 min Club Bangers Ride
Alex Toussaint
279 kj
Tuesday 4/30/19
✅ 309 kj
Sunday 3/31/19
20 min Tabata Ride
Cody Rigsby
112 kj
Sunday 3/31/19
✅ 146 kj
Saturday 1/19/19
45 min All for One Ride
All Instructors
144 kj
Monday 11/12/18
✅ 311 kj
Sunday 12/16/18