Shake and Bake

Workouts

Saturday 4/10/21 @ 1:55 PM
157kj
85rpm
35%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:41 AM
✅
295kj
78rpm
49%
19mph
Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Friday 1/29/21 @ 1:2 AM
111kj
81rpm
31%
13mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
✅
237kj
75rpm
46%
18mph
Saturday 9/19/20 @ 8:9 PM
83kj
38rpm
39%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:13 PM
✅
138kj
37rpm
45%
10mph
Tuesday 8/18/20 @ 11:23 PM
153kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 12:12 PM
✅
315kj
78rpm
50%
20mph
Monday 9/9/19 @ 1:23 AM
119kj
76rpm
39%
16mph
20 min HIIT Ride
Jennifer Jacobs
Saturday 7/25/20 @ 12:9 PM
✅
209kj
79rpm
49%
20mph
Friday 6/12/20 @ 11:4 AM
166kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 1:3 PM
✅
196kj
78rpm
40%
17mph
Saturday 5/16/20 @ 4:58 PM
133kj
88rpm
32%
14mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Saturday 4/11/20 @ 1:12 AM
141kj
83rpm
34%
14mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
157 kj
Saturday 4/10/21
✅ 295 kj
Monday 4/12/21
45 min All For One More Ride
Multiple Instructors
148 kj
Thursday 3/4/21
✅ 366 kj
Saturday 7/4/20
30 min The Jess King Experience
Jess King
111 kj
Friday 1/29/21
✅ 237 kj
Friday 1/29/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Saturday 9/19/20
✅ 138 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
153 kj
Tuesday 8/18/20
✅ 315 kj
Saturday 8/22/20
20 min HIIT Ride
Jennifer Jacobs
119 kj
Monday 9/9/19
✅ 209 kj
Saturday 7/25/20
30 min Power Zone Ride
Olivia Amato
166 kj
Friday 6/12/20
✅ 196 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
133 kj
Saturday 5/16/20
✅ 264 kj
Sunday 5/17/20
30 min Metal Ride
Kendall Toole
141 kj
Saturday 4/11/20
✅ 297 kj
Friday 4/10/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Thursday 1/23/20
✅ 232 kj
Friday 1/17/20