Shake and Bake

Workouts

Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
✅
346kj
81rpm
41%
18mph
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 4/12/20
✅ 370 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 7/7/20
✅ 504 kj
Sunday 7/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
120 kj
Sunday 3/20/22
✅ 346 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 3/25/20
✅ 365 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 9/3/20
✅ 379 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 3/23/20
✅ 356 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 6/4/20
✅ 356 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Wednesday 5/6/20
✅ 348 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 4/7/20
✅ 346 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 4/5/20
✅ 217 kj
Sunday 4/5/20