Shake and Bake

Workouts

Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 8:0 PM
✅
363kj
86rpm
42%
18mph
Wednesday 3/25/20 @ 12:50 AM
✅
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:28 PM
✅
330kj
85rpm
40%
18mph
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Sunday 8/30/20 @ 1:6 PM
227kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
Tuesday 7/21/20 @ 12:58 AM
✅
100kj
83rpm
23%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:3 PM
✅
250kj
84rpm
42%
18mph
Wednesday 3/11/20 @ 11:55 PM
156kj
78rpm
37%
15mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 4:28 PM
✅
286kj
79rpm
47%
19mph
Friday 1/17/20 @ 3:6 AM
✅
156kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Monday 4/22/19 @ 7:37 PM
122kj
86rpm
37%
16mph
20 min 90s Rock Ride
Emma Lovewell
Friday 6/22/18 @ 2:30 PM
✅
175kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
120 kj
Sunday 3/20/22
✅ 363 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 3/25/20
74 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 3/23/20
✅ 330 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 9/3/20
✅ 434 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 8/30/20
✅ 391 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 100 kj
Tuesday 7/21/20
54 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 4/5/20
✅ 250 kj
Saturday 10/19/19
30 min WHM Celebration Ride
Jess King
156 kj
Wednesday 3/11/20
✅ 286 kj
Tuesday 3/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 156 kj
Friday 1/17/20
108 kj
Saturday 1/18/20
20 min 90s Rock Ride
Emma Lovewell
122 kj
Monday 4/22/19
✅ 175 kj
Friday 6/22/18