Shake and Bake

Workouts

Sunday 3/20/22 @ 11:20 PM
120kj
77rpm
27%
11mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:4 PM
βœ…
390kj
91rpm
41%
19mph
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
βœ…
391kj
91rpm
41%
19mph
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
Sunday 4/5/20 @ 4:31 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:53 PM
βœ…
254kj
91rpm
40%
19mph
Sunday 8/30/20 @ 1:6 PM
227kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
βœ…
404kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
βœ…
502kj
85rpm
42%
18mph
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
βœ…
378kj
88rpm
41%
18mph
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
Sunday 3/24/19 @ 9:8 PM
72kj
75rpm
39%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/17/20 @ 12:19 PM
βœ…
129kj
80rpm
45%
19mph
Monday 5/27/19 @ 2:0 PM
231kj
72rpm
34%
13mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 10:37 AM
βœ…
583kj
67rpm
54%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
120 kj
Sunday 3/20/22
βœ… 390 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 3/23/20
βœ… 391 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 9/3/20
βœ… 402 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 4/5/20
βœ… 254 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Sunday 8/30/20
βœ… 404 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 7/7/20
βœ… 502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 6/4/20
βœ… 378 kj
Monday 6/8/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/17/20
βœ… 268 kj
Monday 1/20/20
15 min Hip Hop Ride
Robin ArzΓ³n
72 kj
Sunday 3/24/19
βœ… 129 kj
Friday 4/17/20
60 min Climb Ride
Jennifer Jacobs
231 kj
Monday 5/27/19
βœ… 583 kj
Tuesday 5/14/19