Shake and Bake
Workouts
Sunday 6/2/19 @ 1:32 PM
375kj
87rpm
41%
18mph
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Thursday 6/13/19 @ 8:52 PM
572kj
85rpm
45%
19mph
Monday 6/17/19 @ 6:24 PM
✅
582kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 8:59 PM
404kj
93rpm
40%
19mph
Monday 4/15/19 @ 4:40 PM
✅
457kj
82rpm
47%
20mph
Monday 3/25/19 @ 9:16 PM
406kj
87rpm
42%
19mph
Monday 3/18/19 @ 1:42 PM
✅
435kj
83rpm
45%
19mph
Tuesday 2/19/19 @ 5:57 PM
560kj
92rpm
42%
19mph
Saturday 2/16/19 @ 5:41 PM
✅
571kj
80rpm
47%
19mph
Saturday 3/16/19 @ 12:42 PM
423kj
83rpm
45%
19mph
Thursday 3/14/19 @ 3:43 PM
✅
435kj
80rpm
47%
19mph
Wednesday 3/13/19 @ 8:49 PM
✅
428kj
89rpm
43%
19mph
Wednesday 3/13/19 @ 3:1 PM
414kj
87rpm
43%
19mph
Tuesday 2/19/19 @ 10:1 PM
413kj
85rpm
44%
19mph
Saturday 2/23/19 @ 3:19 PM
✅
440kj
78rpm
48%
20mph
Wednesday 12/26/18 @ 1:29 PM
409kj
82rpm
45%
19mph
Wednesday 12/26/18 @ 4:34 PM
✅
426kj
71rpm
53%
20mph
Sunday 12/24/17 @ 1:11 PM
✅
361kj
84rpm
42%
18mph
Tuesday 1/9/18 @ 2:56 PM
217kj
80rpm
35%
15mph
Workouts
375
kj
Sunday 6/2/19
572
kj
Thursday 6/13/19
414
kj
Wednesday 3/13/19
409
kj
Wednesday 12/26/18