Shake and Bake

Workouts

Sunday 6/23/19 @ 10:39 AM
βœ…
516kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 9:58 PM
βœ…
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 6/12/19 @ 8:59 PM
βœ…
442kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Wednesday 4/24/19 @ 9:1 PM
βœ…
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Saturday 4/27/19 @ 4:41 PM
βœ…
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Wednesday 4/3/19 @ 9:49 AM
βœ…
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Monday 2/4/19 @ 10:47 PM
βœ…
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Sunday 11/4/18 @ 2:37 PM
βœ…
257kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Sunday 6/23/19
369 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Tuesday 7/9/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Wednesday 6/12/19
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Wednesday 4/24/19
283 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 4/27/19
543 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Wednesday 4/3/19
282 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 387 kj
Monday 2/4/19
273 kj
Friday 4/3/20
30 min Queen Rock Ride
Denis Morton
βœ… 257 kj
Sunday 11/4/18
181 kj
Monday 3/9/20