Shake and Bake

Workouts

Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Thursday 8/29/19 @ 9:29 PM
✅
395kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Tuesday 5/7/19 @ 9:18 PM
✅
251kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Thursday 9/27/18 @ 10:1 PM
✅
295kj
90rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Tuesday 7/9/19 @ 9:58 PM
✅
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Tuesday 6/18/19 @ 9:4 PM
✅
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Monday 3/5/18 @ 10:17 PM
132kj
32rpm
46%
7mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:29 PM
✅
193kj
69rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 4/5/20
159 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 8/29/19
244 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 5/7/19
118 kj
Friday 7/19/19
30 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 9/27/18
131 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Tuesday 7/9/19
180 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 7/1/19
203 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Friday 1/18/19
33 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 6/18/19
193 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Thursday 6/13/19
285 kj
Saturday 6/15/19
45 min Rock Ride
Jenn Sherman
132 kj
Monday 3/5/18
✅ 193 kj
Tuesday 2/27/18