Shake and Bake
Workouts
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Sunday 9/24/23 @ 12:14 PM
✅
412kj
83rpm
39%
17mph
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Saturday 8/5/23 @ 5:20 PM
✅
228kj
78rpm
36%
15mph
Tuesday 12/12/23 @ 11:0 PM
135kj
78rpm
35%
14mph
Thursday 5/26/22 @ 8:42 PM
✅
183kj
76rpm
41%
16mph
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
Saturday 10/28/23 @ 12:27 PM
✅
331kj
79rpm
42%
18mph
Monday 10/23/23 @ 3:2 PM
122kj
80rpm
32%
14mph
Tuesday 12/27/22 @ 9:32 PM
✅
190kj
80rpm
39%
17mph
Wednesday 10/11/23 @ 10:17 PM
132kj
77rpm
35%
14mph
Saturday 9/23/23 @ 7:16 PM
✅
211kj
77rpm
42%
17mph
Monday 1/16/23 @ 7:23 PM
26kj
90rpm
24%
11mph
Friday 1/13/23 @ 7:41 PM
✅
41kj
81rpm
32%
14mph
Wednesday 1/11/23 @ 10:24 AM
163kj
79rpm
31%
13mph
Wednesday 9/21/22 @ 7:59 PM
✅
321kj
77rpm
43%
17mph
Saturday 12/19/20 @ 3:34 PM
94kj
76rpm
29%
12mph
Sunday 12/18/22 @ 12:3 AM
✅
200kj
78rpm
41%
17mph
Tuesday 3/29/22 @ 9:58 AM
53kj
70rpm
30%
11mph
Thursday 3/3/22 @ 9:26 PM
✅
124kj
79rpm
40%
16mph
Workouts
218
kj
Saturday 1/14/23
135
kj
Tuesday 12/12/23
180
kj
Monday 12/11/23
122
kj
Monday 10/23/23
163
kj
Wednesday 1/11/23