Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 PM
✅
141kj
87rpm
32%
15mph
Wednesday 5/24/23 @ 3:20 PM
134kj
83rpm
32%
14mph
Wednesday 3/25/20 @ 10:32 AM
✅
236kj
76rpm
38%
15mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Monday 8/17/20 @ 6:40 PM
✅
124kj
82rpm
32%
14mph
Monday 3/1/21 @ 1:45 PM
✅
240kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Sunday 2/28/21 @ 8:28 PM
✅
140kj
81rpm
34%
14mph
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Monday 8/31/20 @ 10:54 PM
✅
215kj
75rpm
36%
14mph
Tuesday 8/25/20 @ 9:25 AM
✅
190kj
82rpm
31%
14mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Saturday 7/4/20 @ 4:18 PM
✅
322kj
79rpm
37%
15mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Wednesday 6/3/20 @ 7:12 PM
✅
225kj
78rpm
36%
15mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Thursday 3/19/20 @ 4:16 PM
✅
234kj
76rpm
38%
15mph
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Workouts
106
kj
Monday 3/15/21
105
kj
Monday 2/8/21
187
kj
Sunday 8/23/20