Shake and Bake

Workouts

Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/15/20 @ 5:30 PM
185kj
0rpm
0%
0mph
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:48 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/1/19 @ 9:9 PM
97kj
0rpm
0%
0mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/1/19 @ 9:27 PM
101kj
0rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
160 kj
Saturday 3/21/20
185 kj
Sunday 3/15/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Monday 3/16/20
kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 10/19/19
97 kj
Sunday 12/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Sunday 10/20/19
101 kj
Sunday 12/1/19