Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 5:41 PM
114kj
79rpm
40%
16mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
194kj
76rpm
42%
16mph

Workouts

20 min WHM Celebration Ride
Denis Morton
68 kj
Wednesday 11/11/20
114 kj
Saturday 3/14/20
20 min Recovery Ride
Robin Arzón
65 kj
Wednesday 1/1/20
118 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Monday 3/16/20
194 kj
Sunday 3/15/20