Shake and Bake
Workouts
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Workouts
219
kj
Tuesday 2/9/21
180
kj
Thursday 1/28/21
302
kj
Saturday 2/13/21
221
kj
Tuesday 3/9/21
204
kj
Wednesday 1/20/21