Shake and Bake
Workouts
Thursday 7/20/23 @ 1:45 PM
177kj
92rpm
41%
19mph
Monday 7/3/23 @ 5:28 PM
✅
200kj
81rpm
47%
20mph
Monday 1/3/22 @ 9:36 PM
95kj
86rpm
37%
17mph
Monday 12/6/21 @ 11:41 PM
✅
156kj
76rpm
50%
20mph
Thursday 3/25/21 @ 10:12 PM
✅
261kj
96rpm
40%
19mph
Sunday 3/21/21 @ 12:36 PM
247kj
77rpm
49%
18mph
Tuesday 2/9/21 @ 4:23 PM
✅
513kj
90rpm
46%
21mph
Saturday 2/20/21 @ 1:18 AM
467kj
86rpm
45%
20mph
Saturday 2/13/21 @ 10:49 PM
✅
337kj
86rpm
48%
21mph
Thursday 1/21/21 @ 2:33 AM
315kj
78rpm
49%
20mph
Thursday 11/19/20 @ 4:29 PM
219kj
87rpm
46%
21mph
Saturday 11/21/20 @ 12:56 AM
✅
249kj
75rpm
54%
21mph
Monday 9/14/20 @ 1:5 AM
✅
231kj
92rpm
46%
21mph
Wednesday 1/1/20 @ 9:22 PM
183kj
79rpm
47%
19mph
Monday 6/22/20 @ 5:45 PM
208kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 12:1 PM
✅
287kj
79rpm
47%
19mph
Sunday 3/15/20 @ 10:28 PM
313kj
86rpm
46%
20mph
Sunday 3/15/20 @ 10:23 PM
✅
365kj
86rpm
49%
21mph
Friday 11/1/19 @ 2:51 PM
175kj
83rpm
44%
19mph
Thursday 10/31/19 @ 11:15 PM
✅
191kj
84rpm
45%
19mph
Workouts
95
kj
Monday 1/3/22