Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:25 PM
✅
96kj
72rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Monday 1/31/22 @ 10:13 AM
63kj
66rpm
45%
16mph
Thursday 11/24/22 @ 2:59 PM
✅
421kj
95rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/27/22 @ 3:38 PM
261kj
80rpm
38%
16mph
Friday 11/27/20 @ 6:30 PM
✅
442kj
91rpm
43%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 9:44 PM
269kj
84rpm
37%
16mph
Sunday 6/28/20 @ 4:0 PM
✅
204kj
87rpm
45%
20mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 8:33 PM
137kj
77rpm
41%
17mph
Wednesday 5/20/20 @ 8:20 PM
✅
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Friday 3/6/20 @ 5:28 PM
✅
312kj
90rpm
45%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/11/20 @ 10:40 PM
159kj
66rpm
39%
13mph
Wednesday 1/29/20 @ 8:58 PM
✅
167kj
81rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 5:42 PM
135kj
75rpm
42%
17mph
Monday 12/23/19 @ 1:50 AM
✅
913kj
86rpm
45%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/11/19 @ 5:58 PM
630kj
83rpm
40%
17mph
Tuesday 12/10/19 @ 5:15 PM
✅
123kj
74rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 9:47 AM
108kj
70rpm
46%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 96 kj
Wednesday 12/7/22
63 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
✅ 421 kj
Thursday 11/24/22
261 kj
Sunday 11/27/22
45 min Turkey Burn Ride
Robin Arzón
✅ 442 kj
Friday 11/27/20
269 kj
Friday 11/27/20
20 min Pop Ride
Erik Jäger
✅ 204 kj
Sunday 6/28/20
137 kj
Wednesday 7/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 5/20/20
33 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 313 kj
Sunday 3/15/20
160 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 312 kj
Friday 3/6/20
159 kj
Wednesday 3/11/20
20 min Feel Good Ride
Ally Love
✅ 167 kj
Wednesday 1/29/20
135 kj
Thursday 1/30/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 913 kj
Monday 12/23/19
630 kj
Thursday 4/11/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 123 kj
Tuesday 12/10/19
108 kj
Saturday 12/7/19