Shake and Bake

Workouts

Wednesday 12/20/23 @ 9:9 PM
279kj
87rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 6:7 PM
✅
322kj
74rpm
52%
20mph
Wednesday 4/12/23 @ 7:33 PM
72kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:52 PM
✅
86kj
79rpm
45%
19mph
Wednesday 7/21/21 @ 11:34 PM
132kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 8/21/21 @ 5:20 PM
✅
208kj
75rpm
51%
20mph
Friday 11/27/20 @ 6:30 PM
442kj
91rpm
43%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
472kj
76rpm
51%
20mph
Monday 11/9/20 @ 5:39 PM
✅
501kj
91rpm
45%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 6:55 PM
466kj
76rpm
51%
20mph
Sunday 8/30/20 @ 8:59 PM
169kj
84rpm
43%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
✅
200kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 9:23 PM
146kj
83rpm
46%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:42 PM
✅
154kj
72rpm
52%
20mph
Friday 5/29/20 @ 3:49 PM
178kj
83rpm
44%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
✅
189kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:28 PM
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
Friday 9/13/19 @ 3:16 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:52 PM
✅
192kj
84rpm
46%
20mph

Workouts

30 min Bon Jovi Ride
Sam Yo
279 kj
Wednesday 12/20/23
✅ 322 kj
Friday 10/30/20
10 min Low Impact Ride
Jenn Sherman
72 kj
Wednesday 4/12/23
✅ 86 kj
Tuesday 8/17/21
20 min 80s Ride
Denis Morton
132 kj
Wednesday 7/21/21
✅ 208 kj
Saturday 8/21/21
45 min Turkey Burn Ride
Robin Arzón
442 kj
Friday 11/27/20
✅ 472 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
✅ 501 kj
Monday 11/9/20
466 kj
Sunday 11/8/20
20 min 80s Pop Ride
Christine D'Ercole
169 kj
Sunday 8/30/20
✅ 200 kj
Monday 11/4/19
15 min Move for More: Climb Ride
Matt Wilpers
146 kj
Wednesday 6/24/20
✅ 154 kj
Friday 12/6/19
20 min 90s Ride
Jenn Sherman
178 kj
Friday 5/29/20
✅ 189 kj
Wednesday 9/4/19
30 min Together We Go Far Ride
Robin Arzón
313 kj
Sunday 3/15/20
✅ 314 kj
Sunday 3/15/20
20 min Low Impact Ride
Robin Arzón
kj
Friday 9/13/19
✅ 192 kj
Thursday 9/12/19