Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:21 PM
βœ…
177kj
93rpm
40%
19mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/12/21 @ 9:42 PM
84kj
79rpm
33%
14mph
Wednesday 7/26/23 @ 8:14 PM
βœ…
331kj
88rpm
39%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:22 PM
168kj
81rpm
31%
13mph
Wednesday 11/9/22 @ 6:3 PM
βœ…
304kj
90rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 4:49 PM
149kj
78rpm
36%
15mph
Thursday 1/21/21 @ 4:28 PM
βœ…
210kj
90rpm
45%
20mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:27 PM
107kj
83rpm
35%
15mph
Saturday 2/13/21 @ 10:49 PM
βœ…
337kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:27 PM
154kj
78rpm
36%
15mph
Thursday 1/21/21 @ 5:2 PM
βœ…
145kj
84rpm
40%
18mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:3 PM
111kj
81rpm
36%
16mph
Friday 4/5/19 @ 2:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
βœ…
190kj
85rpm
37%
17mph
Tuesday 9/10/19 @ 5:3 PM
βœ…
328kj
90rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 4:22 PM
277kj
83rpm
38%
16mph
Thursday 5/16/19 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
βœ…
277kj
91rpm
35%
16mph
Thursday 5/23/19 @ 8:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 3:12 PM
βœ…
296kj
81rpm
40%
17mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 177 kj
Tuesday 12/26/23
84 kj
Tuesday 10/12/21
45 min Power Zone Endurance
Denis Morton
βœ… 331 kj
Wednesday 7/26/23
168 kj
Monday 9/11/23
30 min Classic Rock Ride
Denis Morton
βœ… 304 kj
Wednesday 11/9/22
149 kj
Wednesday 12/2/20
20 min 60s Ride
Denis Morton
βœ… 210 kj
Thursday 1/21/21
107 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
βœ… 337 kj
Saturday 2/13/21
154 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
βœ… 145 kj
Thursday 1/21/21
111 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/5/19
βœ… 190 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Tuesday 9/10/19
277 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 5/16/19
βœ… 277 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/23/19
βœ… 296 kj
Wednesday 9/4/19