Shake and Bake

Workouts

Friday 12/16/22 @ 12:52 AM
✅
445kj
79rpm
48%
20mph
45 min Tabata Ride
Ally Love
Wednesday 4/3/19 @ 12:10 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
421kj
95rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:28 PM
✅
352kj
84rpm
49%
21mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
Tuesday 5/21/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 10:55 AM
✅
kj
rpm
%
0mph
Wednesday 6/24/20 @ 11:3 PM
✅
133kj
84rpm
43%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 4:58 PM
✅
230kj
82rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 4:26 PM
✅
287kj
81rpm
46%
20mph
30 min Pop Ride
Ally Love
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 8:58 PM
✅
167kj
81rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 9:8 PM
✅
280kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
✅ 445 kj
Friday 12/16/22
kj
Wednesday 4/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 421 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min HIIT & Hills Ride
Ally Love
✅ 352 kj
Friday 8/21/20
350 kj
Saturday 8/22/20
45 min Tabata Ride
Ally Love
kj
Tuesday 5/21/19
✅ kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Wednesday 6/24/20
kj
Friday 1/31/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Friday 5/8/20
176 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 313 kj
Sunday 3/15/20
kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
✅ 287 kj
Thursday 1/30/20
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
✅ 167 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Ally Love
✅ 280 kj
Thursday 1/16/20
kj
Monday 1/13/20