Shake and Bake

Workouts

Wednesday 12/20/23 @ 9:9 PM
279kj
87rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 12:48 PM
219kj
66rpm
49%
18mph
Wednesday 11/2/22 @ 7:28 PM
304kj
87rpm
45%
20mph
30 min 60s Rock Ride
Denis Morton
Tuesday 8/9/22 @ 12:43 PM
208kj
73rpm
44%
17mph
Friday 7/26/19 @ 1:20 PM
229kj
131rpm
0%
0mph
20 min 80s Pop Ride
Hannah Corbin
Saturday 3/5/22 @ 9:0 PM
130kj
70rpm
44%
17mph
Monday 8/30/21 @ 11:6 PM
242kj
91rpm
40%
18mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 7/20/21 @ 12:46 PM
148kj
69rpm
45%
17mph
Wednesday 7/21/21 @ 11:34 PM
132kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 10:22 PM
129kj
69rpm
45%
17mph
Thursday 6/24/21 @ 12:29 AM
305kj
91rpm
44%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/8/21 @ 1:1 PM
165kj
67rpm
43%
16mph
Thursday 3/25/21 @ 10:12 PM
261kj
96rpm
40%
19mph
30 min 80s Ride
Denis Morton
Monday 3/1/21 @ 12:25 PM
203kj
68rpm
46%
17mph
Saturday 2/13/21 @ 10:49 PM
337kj
86rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 3:45 PM
163kj
74rpm
39%
16mph
Friday 11/27/20 @ 6:30 PM
442kj
91rpm
43%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/5/20 @ 6:38 PM
193kj
70rpm
43%
16mph
Wednesday 6/24/20 @ 9:23 PM
146kj
83rpm
46%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 1:49 PM
110kj
63rpm
50%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
279 kj
Wednesday 12/20/23
219 kj
Saturday 10/31/20
30 min 60s Rock Ride
Denis Morton
304 kj
Wednesday 11/2/22
208 kj
Tuesday 8/9/22
20 min 80s Pop Ride
Hannah Corbin
229 kj
Friday 7/26/19
130 kj
Saturday 3/5/22
30 min Classic Rock Ride
Hannah Corbin
242 kj
Monday 8/30/21
148 kj
Tuesday 7/20/21
20 min 80s Ride
Denis Morton
132 kj
Wednesday 7/21/21
129 kj
Monday 12/14/20
30 min Classic Rock Ride
Kendall Toole
305 kj
Thursday 6/24/21
165 kj
Monday 3/8/21
30 min 80s Ride
Denis Morton
261 kj
Thursday 3/25/21
203 kj
Monday 3/1/21
30 min Classic Rock Ride
Denis Morton
337 kj
Saturday 2/13/21
163 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
442 kj
Friday 11/27/20
193 kj
Saturday 12/5/20
15 min Move for More: Climb Ride
Matt Wilpers
146 kj
Wednesday 6/24/20
110 kj
Saturday 12/7/19