Shake and Bake
VS
Workouts
Wednesday 7/19/23 @ 3:56 PM
✅
274kj
90rpm
42%
19mph
Monday 6/29/20 @ 11:17 AM
194kj
81rpm
40%
17mph
Monday 6/22/20 @ 5:45 PM
✅
208kj
80rpm
41%
17mph
Monday 1/13/20 @ 12:0 PM
186kj
80rpm
39%
16mph
Monday 6/22/20 @ 4:13 PM
✅
212kj
90rpm
45%
20mph
Wednesday 3/4/20 @ 11:57 AM
108kj
88rpm
34%
16mph
Wednesday 6/17/20 @ 11:42 PM
✅
302kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 10:51 AM
192kj
71rpm
43%
17mph
Wednesday 6/3/20 @ 11:24 PM
✅
145kj
90rpm
43%
20mph
Thursday 12/12/19 @ 9:35 PM
40kj
79rpm
26%
11mph
Sunday 5/31/20 @ 9:19 PM
✅
310kj
84rpm
46%
20mph
Sunday 2/23/20 @ 1:54 PM
149kj
81rpm
36%
15mph
Thursday 7/25/19 @ 5:6 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:17 AM
✅
174kj
78rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph
Sunday 2/16/20 @ 1:56 PM
✅
387kj
78rpm
46%
19mph
Monday 2/17/20 @ 12:29 PM
289kj
72rpm
43%
17mph
Tuesday 12/17/19 @ 3:24 PM
✅
279kj
83rpm
45%
19mph
Friday 12/27/19 @ 1:8 PM
180kj
82rpm
38%
16mph
bostonmikea
Cypress, TX USA 🇺🇸
20
🔥
VS
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
3
Workouts
108
kj
Wednesday 3/4/20
192
kj
Wednesday 4/1/20
191
kj
Tuesday 3/17/20