Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:3 PM
✅
304kj
90rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 2:30 PM
0kj
24rpm
27%
4mph
Monday 9/14/20 @ 1:5 AM
✅
231kj
92rpm
46%
21mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/1/20 @ 9:24 PM
79kj
70rpm
36%
13mph
Sunday 6/28/20 @ 4:0 PM
✅
204kj
87rpm
45%
20mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 10:11 AM
67kj
61rpm
37%
12mph
Sunday 6/28/20 @ 5:30 PM
✅
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Friday 5/8/20 @ 5:32 PM
✅
163kj
81rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:49 PM
69kj
67rpm
35%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
313kj
86rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Thursday 8/29/19 @ 1:20 PM
✅
230kj
96rpm
37%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 11:9 PM
98kj
71rpm
32%
12mph
Friday 12/27/19 @ 9:51 PM
✅
321kj
86rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Sunday 8/4/19 @ 6:36 PM
✅
447kj
153rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/17/19 @ 7:11 PM
83kj
41rpm
39%
9mph
Saturday 8/3/19 @ 1:51 PM
✅
676kj
155rpm
0%
0mph
45 min Pop Ride
Olivia Amato
Saturday 8/3/19 @ 1:55 PM
158kj
55rpm
39%
12mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 304 kj
Wednesday 11/9/22
0 kj
Tuesday 12/1/20
20 min 80s Ride
Emma Lovewell
✅ 231 kj
Monday 9/14/20
79 kj
Wednesday 1/1/20
20 min Pop Ride
Erik Jäger
✅ 204 kj
Sunday 6/28/20
67 kj
Wednesday 7/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 315 kj
Sunday 6/28/20
198 kj
Thursday 7/4/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Friday 5/8/20
69 kj
Friday 2/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 313 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
30 min Low Impact Ride
Denis Morton
✅ 230 kj
Thursday 8/29/19
98 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 321 kj
Friday 12/27/19
102 kj
Monday 12/30/19
30 min Intervals & Arms Ride
Ally Love
✅ 447 kj
Sunday 8/4/19
83 kj
Saturday 8/17/19
45 min Pop Ride
Olivia Amato
✅ 676 kj
Saturday 8/3/19
158 kj
Saturday 8/3/19