Shake and Bake

Workouts

Monday 1/15/24 @ 1:56 PM
533kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/24 @ 1:48 AM
341kj
79rpm
42%
18mph
Wednesday 6/29/22 @ 10:40 AM
176kj
87rpm
48%
21mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:17 PM
82kj
67rpm
45%
16mph
Friday 11/13/20 @ 12:45 PM
175kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 6:9 PM
118kj
75rpm
45%
18mph
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 9:15 PM
276kj
87rpm
44%
19mph
Thursday 1/11/18 @ 11:56 AM
123kj
89rpm
49%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 3/22/20 @ 4:59 PM
95kj
76rpm
49%
19mph
Saturday 3/21/20 @ 12:58 PM
389kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
289kj
82rpm
46%
20mph
Sunday 7/28/19 @ 12:6 PM
262kj
84rpm
52%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 4:52 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:49 PM
477kj
82rpm
49%
20mph
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:18 AM
225kj
69rpm
46%
17mph
Friday 10/20/17 @ 9:10 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 10/13/17 @ 9:40 PM
340kj
66rpm
48%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 1/15/24
341 kj
Monday 4/22/24
15 min Low Impact Ride
Alex Toussaint
176 kj
Wednesday 6/29/22
82 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
175 kj
Friday 11/13/20
118 kj
Sunday 6/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 4/19/20
276 kj
Friday 2/21/20
10 min Tabata Ride
Robin Arzón
123 kj
Thursday 1/11/18
95 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
389 kj
Saturday 3/21/20
289 kj
Sunday 3/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
262 kj
Sunday 7/28/19
kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
477 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
362 kj
Friday 2/16/18
225 kj
Tuesday 2/20/18
45 min Live DJ Ride
Robin Arzón
kj
Friday 10/20/17
340 kj
Friday 10/13/17